Understanding Swimming Back Style With Techniques And How To Do It – Backstroke is one of the easiest swimming styles to do. This swim force moves with the back position facing toward the water surface and faces upward. In swimming techniques like this, swimmers are very easy in taking breath, but a little difficulty in facing forward because the face back and facing upwards. To do various techniques and styles of this pool, you can do it regularly and of course will make you familiar with the style of swimming like this with the following engineering techniques. Notice also Understanding Swimming Back Style With Techniques And How To Do It so that you are not injured and injured when doing backstroke.
– Foot movements
Stable foot movements will make it easier for you to move up and down in a rhythmic way and of course you will be very quick to move fast so that your swimming direction will not turn or off the track.
– Hand movements
In the starting position, place your hands in the direction of the head and move down the waist and out of the water again with similar movements. Do this continuously and your hands are easy to do.
Understanding Pool Back Style With Techniques And How To Do It also has some special tips in doing so that you will do it correctly and correctly, you will also minimize injuries that may occur during the swim. Tips tips include: a. Adjust the position of the foot so as not to be right on the surface of the water. The position of the foot is a bit down to make it easier for you to move and do swimming quickly.
b. The rhythm of the foot must keep moving because to keep the direction of the pool does not turn.
c. Straighten the sole of the foot in order to keep it straight with the feet.
d. Between one leg and the other do not get too close.
e. In order for your speed to increase, place your chin and chest close together so you can also increase your speed in swimming.
If you understand and understand the Understanding Pool Style With Techniques And How To Do It correctly and correctly, then you will be able to do the style of swimming easily as well. This style of swimming is actually quite similar to the freestyle, but you can distinguish between one style with another style is different depending on the technique and how to do it. The Advantages of Technique and Understanding Swimming Back Style With Techniques And How To Do It is very easy when taking a breath, but swimmers are quite difficult in determining the direction of the pool if the speed of leg movement is unstable. That’s a little review Understanding Swimming Back Style With Techniques And How To Do It.